My name is Lindsay Mackintosh.
I'm a yoga teacher, facilitator and now also learning to become a gestalt therapist.
For many years, I lived disconnected from myself,
caught in self-abandonment and self-destructive patterns.
Avoiding what was happening within, what actually wanted to be seen, to be heard, to be felt. Without even realizing it.
Over time that disconnection grew until I felt completely lost from myself.
Yoga was my first doorway back to myself.
Through movement, breathwork and meditation I began to reconnect with my body and everything that was happening within me.
From there my journey deepened into tantra and other therapeutic and body based practices.
It was the beginning of a deep inward journey.
Learning, step by step, how to be with myself.
And live even more fully in my body, to feel, express and honor what was moving inside me.
And still I am constantly learning, unlearning and softening deeper into myself. Life keeps showing new layers and new lessons. (luckily, else it would be boring right!)
We're always students of life, always growing.
I share this because we each have our own unique story. There is no shame in our stories, they shape us.
They help us grow stronger and connected to who we truly are.
That's why I feel so passionate about guiding others on their own inner journey.
The tools I've learned have supported me deeply.
I know how empowering and freeing it is, to be able to live from your own core... to rediscover your own truth, strength and your own path.
And I want you to experience that too.
Because I truly believe that one of the reasons we're here on this earth is to become the most authentic version of ourselves.
I'm here to support you, wherever you are on your path.
Everything you need is already within you, the answers, the wisdom, the love and the strength.
Im here to guide you back inside, to see what was already there.
